Broccoli and Carrot Fritters

4 cups water
2 cups organic broccoli florets
1 cup organic carrots, thinly sliced
1/2 cup organic all-purpose flour
1/3 cup organic parmesan cheese, grated
1/4 tsp sea salt
1/8 tsp ground organic red pepper flakes (optional)
2 organic green onions, thinly sliced
1 large organic egg
2 tbsp organic extra virgin olive oil
1 cup organic plain low-fat yogurt
2 tsp organic fresh dill, chopped


  1. Place 4 cups water, broccoli, and carrots in a small saucepan; bring to a boil. Cook 4 minutes; drain. Pat broccoli mixture dry with paper towels; finely chop. Place broccoli mixture and flour in a large bowl; stir to coat. Add cheese, salt, red flakes, onions, and egg to broccoli mixture; stir to combine.
  2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Spoon 1/4 cup broccoli mixture into a dry measuring cup. Pour mixture into pan; flatten slightly. Repeat procedure for all fritters. Cook 4 minutes on each side or until golden brown. Combine yogurt and dill in a small bowl. Serve yogurt mixture with fritters.