Store Events

All Locations Events


Carmel Valley Events

events-carmel-valley

  • Healthy and Sustainable Weight Loss for the New Year

    By Erica Carnahan, MAT, NC

    Erica Carnahan is the founder of “Nutrition Overhaul”, a nutrition consulting business. Prior to her emphasis on nutrition and healthy eating, Erica was a biology teacher for almost 20 years. Erica will provide guidance about natural therapies including herbs, supplements and diet to aid in healthy weight loss and maintenance. She will also provide an integrated approach to address the most common concerns surrounding this often misunderstood topic.

    Topics to be discussed:
    • Misconceptions about weight loss
    • Why fad diets don’t work
    • How to lose stubborn weight and gain energy
    • How to maintain your healthy weight

    Wednesday, January 15th, 6:30-8:00pm

  • Type 2 Diabetes and Naturopathic Medicine

    By Dr. Anna Tarabrina, ND

    Dr. Anna Tarabrina is a licensed Naturopathic Doctor in the state of California. Dr. Tarabrina received her Doctorate in Naturopathic Medicine from Bastyr University in San Diego in 2017. Dr. Tarabrina believes in the body’s inherent ability to heal. Through her medical practice, she encourages and provides guidance to her patients on how to take charge of their wellbeing. She incorporates diagnostic laboratory testing, physical exams, and advanced comprehensive evaluations to thoroughly assess patients’ health and develop a personalized treatment plan. Her primary focus is the treatment and prevention of chronic conditions like diabetes, cardiovascular disease, digestive disorders (IBS, GERD), and hormonal imbalances. Dr. Tarabrina incorporates nutritional supplementation, bio-identical hormone replacement, botanical medicine, detoxification, weight loss, lifestyle and diet counseling into her practice.

    You will learn about:
    • Low Carb Diet
    • Exercise
    • Sleep
    • Microbiome Health
    • Environmental Detoxification
    • Stress Management
    • Supplementation
    • Treatment

    Monday, January 20th, 6:30-8:00pm

  • Homeopathy for Weight Loss & Detoxification

    By Gabrielle Traub and Samantha Conboy, Board Certified Classical Homeopaths

    San Diego Homeopathy provides individualized treatments which address the root cause, not just the symptoms. Homeopathy is safe for the whole family and has virtually no side effects. Homeopathic medicines are FDA regulated.

    Learn how homeopathy can help:
    • Detoxify your body
    • Curb cravings
    • Regulate thyroid and boost metabolism
    • Support for metabolic disorders and insulin resistance
    • Manage stress linked to weight gain

    Wednesday, January 29th, 6:30-8:00pm

Space is limited. Reserve your seat by signing up in the Vitamin Department for these free seminars.

Carlsbad Events

events-carlsbad

  • Regaining Youth with Hormone Balance

    By Anna Feagan, ND and Garek Ng, ND

    Drs. Anna Feagan and Garek Ng are Naturopathic Doctors and owners of BioMed Health Center in UTC-La Jolla. They achieve positive outcomes in treating a variety of health conditions by assessing and correcting underlying physiology and biochemistry. Although they are general practitioners, they specialize in hormone therapies, pain management, thyroid disorders, and gut health.

    Topics to be discussed:
    • What happens to our hormones as we age
    • How to support our hormone production with diet and lifestyle
    • The safety and efficacy of bioidentical hormone replacement therapy

    Wednesday, January 22nd, 6:30-8:00pm

  • Homeopathy for Weight Loss & Detoxification

    By Gabrielle Traub and Samantha Conboy, Board Certified Classical Homeopaths

    San Diego Homeopathy provides individualized treatments which address the root cause, not just the symptoms. Homeopathy is safe for the whole family and has virtually no side effects. Homeopathic medicines are FDA regulated.

    Learn how homeopathy can help:
    • Detoxify your body
    • Curb cravings
    • Regulate thyroid and boost metabolism
    • Support for metabolic disorders and insulin resistance
    • Manage stress linked to weight gain

    Tuesday, January 14th, 6:30-8:00pm

Space is limited. Reserve your seat by signing up in the Vitamin Department for these free seminars.

Escondido Events

events-escondido

  • How To Create Flavorful Vegan Food Easily

    By Marina Yanay-Triner, Health Coach

    Marina Yanay-Triner is a certified health coach, vegan blogger, educator, and recipe creator at www.soulintheraw.com. She promotes a high-raw vegan lifestyle. Marina is the creator of The Effortlessly Flavorful Vegan Kitchen, an online course dedicated to teaching you about how to create flavorful oil free vegan food, and healing your digestion in the process.

    Topics to be discussed:
    • 15-minute vegan meal ideas
    • How to increase the flavor of your meals
    • Easy meal planning to save time in the kitchen
    • How to find relief from disease and degeneration

    Thursday, January 16th, 6:30-8:00pm

  • Healing Through Nature – Strengthen Your Circadian Rhythms

    By Susan Dennett, MTOM

    Susan Dennett has been in private practice for over 25 years. She will present natural therapies including herbs, supplements, meditations and yoga poses. She will provide an integrated approach to address the most common concerns of an out of balanced system.

    For ease in achieving:
    • Your natural weight without dieting
    • Deep and restful sleep without drugs
    • Increased energy and mental focus
    • Hormonal and blood sugar balance

    Leave this workshop with:
    • Lifted stress
    • Less pain and inflammation in your body
    • More peace of mind from a renewed connection with the healing abilities of nature

    Tuesday, January 21st, 6:30-8:00pm

  • Type 2 Diabetes and Naturopathic Medicine

    By Dr. Anna Tarabrina, ND

    Dr. Anna Tarabrina is a licensed Naturopathic Doctor in the state of California. Dr. Tarabrina received her Doctorate in Naturopathic Medicine from Bastyr University in San Diego in 2017. Dr. Tarabrina believes in the body’s inherent ability to heal. Through her medical practice, she encourages and provides guidance to her patients on how to take charge of their wellbeing. She incorporates diagnostic laboratory testing, physical exams, and advanced comprehensive evaluations to thoroughly assess patients’ health and develop a personalized treatment plan. Her primary focus is the treatment and prevention of chronic conditions like diabetes, cardiovascular disease, digestive disorders (IBS, GERD), and hormonal imbalances. Dr. Tarabrina incorporates nutritional supplementation, bio-identical hormone replacement, botanical medicine, detoxification, weight loss, lifestyle and diet counseling into her practice.

    You will learn about:
    • Low Carb Diet
    • Exercise
    • Sleep
    • Microbiome Health
    • Environmental Detoxification
    • Stress Management
    • Supplementation
    • Treatment

    Thursday, January 23rd, 6:30-8:00pm

  • Spinal Health and Pain Relief

    By Erin Alessandro, Holistic Health Practitioner

    Erin Alessandro is a registered nurse in Germany and a licensed Holistic Health Practitioner and Esthetician in California. Since 2016, Erin is the owner and practitioner of the local Medical Massage Clinic, and is specialized in Medical Massage and Pain Relief. Erin will present natural therapies including posture correction, stretches, recommended lifestyle changes, alternative therapies and supplements, providing an integrated approach to address the most common concerns of degenerative disc disease and arthritis.

    Topics to be discussed:
    • Understanding the spine and it’s anatomy
    • Causes for disease and degeneration
    • The importance of lifestyle changes
    • How to find relief from disease and degeneration

    Tuesday, January 28th, 6:30-8:00pm

Space is limited. Reserve your seat by signing up in the Vitamin Department for these free seminars.

4S Ranch Events

events-4s-ranch

  • Healing Through Nature – Strengthen Your Circadian Rhythms

    By Susan Dennett, MTOM

    Susan Dennett has been in private practice for over 25 years. She will present natural therapies including herbs, supplements, meditations and yoga poses. She will provide an integrated approach to address the most common concerns of an out of balanced system.

    For ease in achieving:
    • Your natural weight without dieting
    • Deep and restful sleep without drugs
    • Increased energy and mental focus
    • Hormonal and blood sugar balance

    Leave this workshop with:
    • Lifted stress
    • Less pain and inflammation in your body
    • More peace of mind from a renewed connection with the healing abilities of nature

    Tuesday, January 28th, 6:30-8:00pm

Space is limited. Reserve your seat by signing up in the Vitamin Department for these free seminars.

Horton Plaza Events

Horton Store Front

  • Regaining Youth with Hormone Balance

    By Anna Feagan, ND and Garek Ng, ND

    Drs. Anna Feagan and Garek Ng are Naturopathic Doctors and owners of BioMed Health Center in UTC-La Jolla. They achieve positive outcomes in treating a variety of health conditions by assessing and correcting underlying physiology and biochemistry. Although they are general practitioners, they specialize in hormone therapies, pain management, thyroid disorders, and gut health.

    Topics to be discussed:
    • What happens to our hormones as we age
    • How to support our hormone production with diet and lifestyle
    • The safety and efficacy of bioidentical hormone replacement therapy

    Tuesday, January 21st, 6:30-8:00pm

Space is limited. Reserve your seat by signing up in the Vitamin Department for these free seminars.